“Supplements are not real food.” I get that quite a lot, especially from the older crowd ( age-wise ). I don’t get into the discussion though – this is not…
After having done two courses with these capsules, I’m sharing my experience here. During the first 15-day course, I took just one capsule per day, right after a meal. It…
“Curcumin is the active ingredient of turmeric, and is also found in limited amounts in ginger. It is an anti-inflammatory molecule with anti-cancer properties, and similar to fish oil, it…
Probiotics became popular a few years ago in India. I’d been hearing about them in podcasts etc, abroad. But there had been no supplements available in India. One of the…
Shop My Original Art Merch Shop my merch : tees, journals, smartphone cases, mugs & tote bags. Also available : wearable art brooches, canvas paintings & fine-art posters. Recently, I…
The only reason I ordered this one is because my favorite brand’s supply is spotty. I ordered Teddy Roosevelt and another brand ( that I will be writing about shortly…
How to manage not eating out while at a social gathering? I find that really hard, the hosts/fellow companions find it almost rude and I just don’t know a way out. What are your tips to handle this?
Many people wanted to know how I lost ten kilograms of body weight over the last six months. While I would like nothing more than to share how this happened to me, I am wary on two counts. One, what worked for me, might not work for anyone else. Two, weight loss is only the beginning. The tip of the ice berg. Keeping that weight off and leading a fitter, healthier lifestyle is my ultimate goal. I do not want to detract from that. "Lost Ten Kgs!" sounds like a gimmicky, "get rich quick" headline and I do not want that to be the selling point.