Naina.co
  • Blog
    • Everything
    • Only Articles & Writing
    • #NAINAxStyle
    • Podcast : The Naina Redhu Experience
    • EyesFor…
      • #EyesForLuxury
      • #EyesForLifestyle
      • #EyesForDestinations
        • #EyesForIndia
        • #EyesForDubai
        • #EyesForEurope
        • #EyesForLA
        • #EyesForLondon
        • #EyesForNewYork
      • #EyesForPeople
      • #EyesForStreetStyle
      • #EyesForDining
      • #EyesForTechnology
      • #EyesForFashion
        • New York Fashion Week
        • Amazon India Fashion Week AW15
      • #EyesForBeauty
      • #EyesForPeople
    • Art
    • #MadeInIndia
    • #NAINAxADOBE
    • #NosedByNaina
  • Photography Portfolio
  • Contact & About
  • Press
  • Clients
  • Newsletter

NAINA.CO

Instagram
Twitter
YouTube
Pinterest
LinkedIn
Spotify
Facebook
online brand building, photography & art
Naina.co
  • Blog
    • Everything
    • Only Articles & Writing
    • #NAINAxStyle
    • Podcast : The Naina Redhu Experience
    • EyesFor…
      • #EyesForLuxury
      • #EyesForLifestyle
      • #EyesForDestinations
        • #EyesForIndia
        • #EyesForDubai
        • #EyesForEurope
        • #EyesForLA
        • #EyesForLondon
        • #EyesForNewYork
      • #EyesForPeople
      • #EyesForStreetStyle
      • #EyesForDining
      • #EyesForTechnology
      • #EyesForFashion
        • New York Fashion Week
        • Amazon India Fashion Week AW15
      • #EyesForBeauty
      • #EyesForPeople
    • Art
    • #MadeInIndia
    • #NAINAxADOBE
    • #NosedByNaina
  • Photography Portfolio
  • Contact & About
  • Press
  • Clients
  • Newsletter
0
Naina Redhu, Naina.co, Content Strategist, Content Strategy, Digital Strategy, Online Strategy, Content Queen, Content Queen, Lifestyle Photographer, Photography, Professional Photographer, Lifestyle Blogger, Lifestyle Content, Health, Fitness, Lifestyle, EyesForLifestyle, Vitmains, Minerals, Supplements, Food, Diet
  • #EyesForLifestyle

Omega 3 Fish Oil Supplement

  • October 20, 2017
  • naina

“Supplements are not real food.” I get that quite a lot, especially from the older crowd ( age-wise ). I don’t get into the discussion though – this is not an advice column. Neither am I saying, “You should take these”. I believe that the food we eat these days doesn’t have the nutrients that our body needs. Hence, the food needs to be “supplemented”. I’ve been through the habit of eating processed food and carbs all day. There’s barely any nutrition in that stuff. Greens and vegetables require time for shopping / cleaning / cooking / storing. And I don’t have that kind of time. I live my life on the go, don’t have house help ( don’t want ) and I don’t particularly enjoy cooking either. Even if I do go and do the entire rigmarole of shopping / chopping cooking, I don’t know whether I’m eating cold-storage food or fresh stuff. There is an ongoing movement where farm-fresh stuff is being made available for people who can pay for that stuff. Or you could move to small-town India and get your nutrient-rich food there. I find supplements to be an easy fix, for the time being.

I’ve been sharing some of the products I eat / drink ( not just supplements ), under the #Health tag on my blog. This blog post is about the Omega 3 Fish Oil supplements I eat.

I eat two of these each day – one in the morning / afternoon and one in the evening. With meals. For those of you who think, “Fat is bad”, it isn’t. I haven’t done any research on it, but I have been listening to podcasts and reading up on how fat is actually good. It’s the stuff we eat it with that’s not good. Like bread and butter. Ghee is great. Fish oil is great. I don’t get nearly enough fish in my diet – I live in NCR, there’s no fresh water fish here and I refuse to eat fucking Basa.

Omega 3 is supposed to be “good fat”. It is one of the things I eat a little more of when I’ve gotten a joint injury for example. It also helps with reducing inflammation. There’s so much inflammation internally in our bodies because of the stuff we eat that I’m always looking for things to reduce this inflammation. Like quitting sugar – that was a big one for me. Energy levels SOARED.

If you don’t eat this supplement with food, apart from the chance that it might not be absorbed properly, you’re also likely to get “fishy burps”. Which I absolutely hate with this particular supplement. But I don’t mind it because I kinda trust this brand. If you asked me why I trust this brand, I’d say that it is because a fitness expert I know recommended it and he himself eats this. I keep these in the refrigerator because Indian heat is not suitable for the survival of most active ingredients in supplements. Although it’s the probiotic supplements that suffer the worst fate when kept on shelves too long, un-refrigerated.

I buy this from Amazon. That uses my affiliate link.

Naina Redhu, Naina.co, Content Strategist, Content Strategy, Digital Strategy, Online Strategy, Content Queen, Content Queen, Lifestyle Photographer, Photography, Professional Photographer, Lifestyle Blogger, Lifestyle Content, Health, Fitness, Lifestyle, EyesForLifestyle, Vitmains, Minerals, Supplements, Food, Diet

Total
0
Shares
Share
Tweet
Pin it
Share
Share
Share
Share
Share
Share
Related Topics
  • #EyesForLifestyle
  • content queen
  • Content Strategist
  • content strategy
  • Diet
  • digital strategy
  • fitness
  • food
  • health
  • lifestyle
  • lifestyle blogger
  • Lifestyle Content
  • lifestyle photographer
  • Minerals
  • naina redhu
  • naina.co
  • Online Strategy
  • photography
  • professional photographer
  • supplements
  • Vitmains
naina

Previous Article
#EyesForParis, #eyesforstreetstyle, #NAINAxLaBiennaleParis, Annual, Antiques, art, art blogger, Art photographer, Artistic, Biennale, Biennale des Antiquaires, Biennale Style, Collectors, Cultural Desitnation, Culture, Exhibitors, EyesForFrance, France, La Paris Biennale, lifestyle blogger, lifestyle photographer, luxury blogger, luxury photographer, naina redhu, naina.co, Paris, Paris Biennale, Street-Style, The Grand Palais, travel blogger, travel photographer, Vernissage, LaBiennaleParis, La Biennale Paris
  • #EyesForStreetStyle

#EyesForStreetStyle at @labiennaleparis #NAINAxLaBiennaleParis #EyesForParis

  • October 19, 2017
  • naina
View Post
Next Article
Naina.co, Naina Redhu, EyesForFashion, Amazon India Fashion Week, Spring Summer 2018, AIFWSS18, AIFW, New Delhi, India Fashion Week, NSIC Exhibition Grounds, Wendell Rodricks, Hemant Nandita, Shivan Narresh, Ambar Pariddi Sahai, Anupamaa, Fashion Designers, Street Style
  • #EyesForStreetStyle

#EyesForStreetStyle #AIFWSS18

  • October 20, 2017
  • naina
View Post
You May Also Like
narendra bhawan bikaner, narendra bhawan, eyesforrajasthan, eyesfordestinations, bikaner, rajasthan, travel photogapher, nainaxnarendrabhawan, best boutique hotel in india, indian boutique hotel, narendra bhawan india, narendra singh, naina redhu, naina, lifestyle photographer, travel blogger
View Post
  • #EyesForDestinations
  • #EyesForLifestyle
  • #EyesForRajasthan

The Nine Stages of Experiencing Narendra Bhawan Bikaner

  • naina
  • December 17, 2020
the bridges of madison county, book, robert kincaid, francesca johnson, robert james waller, romance novel, novella, favourite romance novel, naina redhu, naina.co, love story
View Post
  • #EyesForLifestyle
  • Articles & Writing

The Bridges Of Madison County : My Favourite Romance Novel Ever

  • naina
  • October 21, 2020
acne remedy, acne cure, biologique recherche, P50, P50W, Kosa Wellbeing, EyesForBeauty, Lactic Acid, Citric Acid, Lotion P50, exfoliating, purifying, chemical exfoliant, acid exfoliation, epidermal reconditioning, pH balance, Salicylic Acid, P50 1970, P50 PIGM 400, P50W, skin care, skin cure, naina.co, naina redhu
View Post
  • #EyesForBeauty
  • #EyesForLifestyle

Amazing, Affordable Product That Made My Acne Disappear & How To Use It

  • naina
  • October 14, 2020
world gin day, world cucumber day, 13th june, 14th june, worldginday, worldcucumberday, beefeater, pernod ricard, beefeater india, beefeater gin, cucumber slice, schweppes tonic water, schweppes, drink responsibly, cheers, world gin day india, india, product photography, product photographer india, lifestyle photographer india, luxury photographer india, luxury blogger india, lifestyle blogger india, gin and tonic, gin tonic, tanqueray, french 75, pink gin, aviation gin, gin day, national gin day, international gin day
View Post
  • #EyesForLifestyle
  • #KhaosPhilos
  • Personal Photography Showcase

World Gin Day & World Cucumber Day : Photo Series

  • naina
  • June 15, 2020
#EyesForLA, #NAINAxADOBE, adobe conference, adobe max, adobe max creativity conference, adobe max creativity conference los angeles, adobemax19, adobemax2019, America, Los Angeles, naina redhu, naina.co, usa, adobe max insiders summit, insiders summit, adobeinsiders, adobe insiders
View Post
  • #EyesForLifestyle

At Adobe Max 2019 #NAINAxADOBE

  • naina
  • March 7, 2020
naina.co, naina redhu, body evolution, body consciousness, calorie counting, counting calories, eating well, health, wealth, body, weight loss, healthy body, fitness, wellness, eyesforlifestyle, mapmyfitness, calorie intake, water intakenaina.co, naina redhu, body evolution, body consciousness, calorie counting, counting calories, eating well, health, wealth, body, weight loss, healthy body, fitness, wellness, eyesforlifestyle, mapmyfitness, calorie intake, water intake
View Post
  • #EyesForLifestyle
  • Articles & Writing

Counting Calories & Getting Back On The Health Wagon

  • naina
  • March 5, 2020
windmill design festival, windmill furniture, windmill design festival 2020, february, furniture design, interior design, product design, aya nagar, ayanagar, pradeep sachdeva, windmill furniture studio, design associates, participants, cafe, mehrauli gurgaon road, arjangarh, delhi, gurgaon, gurugram, haryana, NCR, india design festival, 7th edition, naina redhu, naina.co, luxury, lifestyle, khaosphilos, wearable art, home accessories, alcohol ink art, wrought iron, ceramics, lighting design, home furnishings, sculpture, enameling, enamelist, tai chi, fermentation workshop, story-telling workshop, pureghee designs, textile jewellery, ceramic jewellery, concrete design, product designers, architects
View Post
  • #EyesForLifestyle
  • #MadeInIndia

Windmill Design Festival 2020 : Participating Artists & Designers

  • naina
  • January 27, 2020
nainaxsuryagarh, naina.co, naina redhu, nakul hada, suryagarh jaisalmer, siddharth yadav, karan vaid singh, suryagarh, jaisalmer, rajasthan, eyesforrajasthan, new year 2020, 40and10in2020, heart, bharat, travel, eyesfordestinations, india, eyesforindia, happy new year, vacation, year end, travel photographer, travel blogger, luxury room, rajasthan hotel, indian hotel, jaisalmer hotel, exceptional hospitality, turning 40
View Post
  • #EyesForDestinations
  • #EyesForLifestyle

Stress-Free at Suryagarh #40and10in2020

  • naina
  • January 17, 2020




Naina Redhu is a professional photographer & visual artist.

Her career, spanning 16 years, started with an MBA in IT & Systems, to a job as an Innovation Management Consultant, to branding & graphic design work for international clients, to a full-time solo-entrepreneurship as an Experience Collector.

Naina started her blog 16 years ago and it has evolved from writing about Creativity & Innovation, to sharing case studies about Branding & Graphic Design to finally a destination for some of the leading Luxury & Lifestyle brands as Naina writes features for these brands and photographs them.

Having traveled all over India as a child ( the advantage of having a father serving in the Indian Army ), she is also well-traveled across Europe ( Austria, Switzerland, Netherlands, Italy and France ), Asia ( Bhutan, Sri Lanka, Thailand, and Vietnam ), America ( New York, Los Angeles and San Francisco ), and Canada.

Naina has her own podcast called The Naina Redhu Experience, where she talks about the business and professional aspects of photography, blogging and influencer marketing in India.

Her abstract art, under the KhaosPhilos label can be shopped on the Naina.co online store and she is available for bespoke commissions as well.

"The New Rules of Online Brand Building", Naina's on-ground workshop, recently wrapped up its 7th Edition. Launched in 2018, "Workshops By Naina" is going to be seeing more editions across the country & online.

Naina is also available for hire as a Speaker. She has been invited as a Keynote Speaker at a blogging conference and also speaks about the business of photography in India.

Always learning & evolving online, she has presence across several online spaces including Twitter, Instagram, Facebook, YouTube, Pinterest, LinkedIn, TikTok and her podcast can be found on all podcast channels and apps.

#EyesForLuxury
  • janavi india, jyotika jhalani, naina redhu, LMIFWSS21, FDCI, Shaurya Athley, aprajita puri, janavi love, fdci goes digital, talisman, handcrafted, made in india, cashmere, shawls, luxury cashmere, eyesforluxury, madeininda, cashmere, kiera chaplin, spectaculars, eyeforfashion, fashion week, india fashion week, lotus india fashion week 2020, fdci fashion week 2020
    Talisman by Janavi India #LMIFWSS21 : Evil Eye Luxury Cashmere Collection
    • October 18, 2020
  • midsummer jardin, hand-painted jacket, impressionist, pointillism, impressionism, post-impressionism, contemporary art, khaosphilos, wearable art, wear a painting, wear art, made in india, make in india, madeinindia, makeinindia, wearableart, wearart, wearapainting, khaos philos, naina redhu, naina.co, naina, indian artist, art on garments, painted jacket, painted blazer, flower garden, midsummer garden, artist's garden, monet, seurat
    Midsummer Jardin : More About My First Hand-Painted Jacket #KhaosPhilos
    • May 31, 2020
  • bmw, eyesforluxury, automobiles, automobile brand, bayerische motoren werke ag, german company, german automobile, bmw 8 series gran coupe, the8, luxury grand tourer, four door, thegentlemanconnoisseur, nainaxbmw, india art fair, bmw at the india art fair, bmwatiaf, indiaartfair2020, new delhi, lifestyle photographer, luxury photographer, car, automobile photographer, art photographer, art fair, naina redhu, naina, naina.co
    BMW at the India Art Fair 2020 #EyesForLuxury #BMWAtIAF
    • February 22, 2020
#KhaosPhilos Art Label
  • brooch, magnet clasp, hand painted, hand cut, acrylics on wood, original painting, one of a kind, independent artist, made in india, spring drip, naina redhu, khaosphilos, handmade, handcrafted, single artisan
    “Spring Drip” Art Series of Brooches #WearableArt
    • February 11, 2021
  • The “NUANCE” Wearable Art Series of Brooches Made From Hand-Cut Paint
    • November 26, 2020
  • The Hindu Weekend, Susanna Myrtle, LuxeList, Luxe List, Hand Painted Brooches, Wearable Art, Made In India, Naina Redhu, Naina.co, KhaosPhilos, Chaos Lover, Independent Artist, Brooches Are Back, Accessories, Luxury Accessories, One Of A Kind, Unique Accessories, Hand Made, In Time, Diwali Brooch Collection
    One-Of-A-Kind Wearable Art Brooches by KhaosPhilos In The Press : The Hindu Weekend
    • October 16, 2020
Social Links
Products In The Shop
  • Brooches (96)
    • 2 Inches Diameter (41)
    • 2.5 Inches (38)
    • 3 Inches Diameter (15)
    • Oil (1)
    • Sculptural (53)
  • Collections (133)
    • ALIVE (6)
    • Benches (5)
    • DOTS (17)
    • HORIZONS (22)
    • IN TIME (16)
    • METALS (20)
    • NUANCE (8)
    • Paper 2018 (20)
    • Spring Drip (6)
    • The Early Experiments (18)
  • Garments (14)
    • Caps (2)
    • Masks (11)
  • Original Paintings (35)
    • On Canvas (15)
    • On Paper (20)
  • Prints (32)
    • Paintings (22)
    • Photographs (9)
    • Posters (1)
  • SOLD (53)
  • Uncategorized (21)
  • Workshops (3)
Your Cart
#EyesForDestinations
  • narendra bhawan bikaner, narendra bhawan, eyesforrajasthan, eyesfordestinations, bikaner, rajasthan, travel photogapher, nainaxnarendrabhawan, best boutique hotel in india, indian boutique hotel, narendra bhawan india, narendra singh, naina redhu, naina, lifestyle photographer, travel blogger
    The Nine Stages of Experiencing Narendra Bhawan Bikaner
    • December 17, 2020
  • bhairon vilas, bikaner, hotel bhairon vilas, dive bar bikaner, dive bar, narendra bhawan bikaner, rajasthan, eyesfordestinations, eyesforrajasthan, rajasthan photographs, travel photographer, bikaner photographs, bikaner bar
    The Dive Bar at Bhairon Vilas, Bikaner
    • December 9, 2020
  • The Way We Were, Dream A Little Dream, Head Up In The Clouds, Feet On The Ground, Be Elevated, Binsar, Binsar Wildlife Reserve, Mary Budden Estate, Himalayas, Uttrakhand Diaries, In The Woods, Tap Your Primordial, A Forest Dream, Seek The Wilderness, Climb Your Mountain, Forests Are Storytellers, Seek Your Wilderness, Into A Mountain, Find Your Story, Remote Life, Remote Expeditions, Remote Places, Remote Travel, Uttrakhand Tourism, Eyes For Destinations, Find Your Wonderland, Disconnect To Connect, Indian Photographer, Travel Photographer India, Hospitality Photographer India, Luxury, Lifestyle, Blogger, Naina Redhu, Naina.co, Naina
    Dream A Little Dream At The Mary Budden Estate, Binsar, Uttarakhand.
    • October 6, 2020
ART SHOP
  • Lipstick Hot And Pink, 2018 #TheEarlyExperiments ₹5,000.00
  • Lipstick Orange And Pink, 2018 #TheEarlyExperiments ₹5,000.00
  • Lipstick Red And Pink, 2018 #TheEarlyExperiments ₹5,000.00
  • Blue And Red Meditation, 2018 #TheEarlyExperiments ₹5,000.00
  • Paper Swirls, 2018 #TheEarlyExperiments ₹5,000.00
  • Ten Connections, 2018 #TheEarlyExperiments ₹5,000.00

All Copyright rests with Naina Redhu. All Rights Reserved 2020. Written permission is required for you to copy & use images or text from this website. Email n@naina.co to ask.

NAINA.CO
  • Blog
  • Photography Portfolio
  • Contact & About
  • Press
  • Clients
  • Newsletter
All Rights Reserved. Copyright Naina.co 2020.

Input your search keywords and press Enter.