Naina.co
  • Shop
  • Consult
  • Blog
    • Collected Experiences
    • Only Articles & Writing
    • #NAINAxStyle
    • Podcast : The Naina Redhu Experience
    • EyesFor…
      • #EyesForArt
      • #EyesForLuxury
      • #EyesForLifestyle
      • #EyesForDestinations
        • #EyesForIndia
        • #EyesForDubai
        • #EyesForEurope
        • #EyesForLA
        • #EyesForLondon
        • #EyesForNewYork
      • #EyesForPeople
      • #EyesForStreetStyle
      • #EyesForDining
      • #EyesForTechnology
      • #EyesForFashion
        • New York Fashion Week
        • Amazon India Fashion Week AW15
      • #EyesForBeauty
      • #EyesForPeople
    • KhaosPhilos
    • #MadeInIndia
    • #NAINAxADOBE
    • #NosedByNaina
  • Photography Work
  • Press
  • Clients
  • Whatsapp
On Social
  • Instagram
  • Twitter
  • LinkedIn
  • Spotify
Naina.co
139K
0
715
18K
0
0
0
Naina.co
  • Shop
  • Consult
  • Blog
    • Collected Experiences
    • Only Articles & Writing
    • #NAINAxStyle
    • Podcast : The Naina Redhu Experience
    • EyesFor…
      • #EyesForArt
      • #EyesForLuxury
      • #EyesForLifestyle
      • #EyesForDestinations
        • #EyesForIndia
        • #EyesForDubai
        • #EyesForEurope
        • #EyesForLA
        • #EyesForLondon
        • #EyesForNewYork
      • #EyesForPeople
      • #EyesForStreetStyle
      • #EyesForDining
      • #EyesForTechnology
      • #EyesForFashion
        • New York Fashion Week
        • Amazon India Fashion Week AW15
      • #EyesForBeauty
      • #EyesForPeople
    • KhaosPhilos
    • #MadeInIndia
    • #NAINAxADOBE
    • #NosedByNaina
  • Photography Work
  • Press
  • Clients
  • Whatsapp
0
  • #EyesForLifestyle

TRX Pro Suspension Training Kit

  • February 27, 2013
  • naina
TRX Pro Suspension Training Kit Lifestyle Photographer Blogger Naina.co Photography

TRX Pro Suspension Training Kit Lifestyle Photographer Blogger Naina.co Photography

This is the only time I have ever written about training or fitness. Hopefully the frequency will go up in the future. What can I say? I’ve been hiding too long. Running away from not facing up to the fact that I need to take care of my body. But being married to a fitness nut @shadeheart means I can’t run away any more. He’s been supportive and the best trainer I’ve ever had – and I’ve had a few.

I’ve spent tons of money on gym memberships, personal trainers and gym clothes but I’ve never, in all of my 32 years, been able to keep up or give my body the importance that is due to it. Till now. Even now it’s a play-it-by-ear thing – I take each day as it comes. But I plan to keep it up this time. I train every alternate day and I’ve completed 8 sessions till date. I already feel the change in my bones. I’m not as lethargic, there’s more positive thoughts – literally – and I feel more confident.

TRX Pro Suspension Training Kit Lifestyle Photographer Blogger Naina.co Photography

So we got this new thing – TRX Pro Suspension Training Kit. It’s literally a couple of straps you can fix on your door stopper and train. You can see what I mean by checking out their website – with videos and diagrams and what not. While no set of equipment / routine can cover all bases for your fitness, you can find some that can be crucial. TRX is one. To put it in layman terms, it works on your core stabilizers. While that is a crucial area for athletes and professional fighters – it helps avoid serious injuries in unbalancing situations – it is also important for someone like me – someone who does a lot of footwork – as a photographer – with heavy equipment.

TRX Pro Suspension Training Kit Lifestyle Photographer Blogger Naina.co Photography

It improves the overall balancing capabilities of your body. You train better and your workouts are more beneficial because the TRX straps make your core stronger and more stabilized.

TRX Pro Suspension Training Kit Lifestyle Photographer Blogger Naina.co Photography

TRX Pro Suspension Training Kit Lifestyle Photographer Blogger Naina.co Photography

My current routine involves [ 12 minutes warm up and stretches ] -> [ Squats(30) -> Wide Half-Pushups(30) ] -> [ Waist Lifts(30) -> Lateral Cycling(15 each leg) -> Plank(30 seconds) ] -> [ Lunges(30) -> Narrow Half-Pushups(30) ] – [ 10 minute cool down with finding my neutral in Pilates and leg lifts to mobilize my glutes and hams because I also spend a lot of time sitting in a chair ]. I do 3 sets each of the exercises.

The first time I tried the straps, my brain could not compute. You have to understand, I DO NOT EXERCISE normally. My body is not used to training and it sure as hell does not want to do it now – I push it but it does throw tantrums. I spent the first 4 training sessions sitting on the floor crying – literally – bawling. I’ve stopped choking up as much now and I have also stopped having dizzy spells in the middle of workouts.

TRX Pro Suspension Training Kit Lifestyle Photographer Blogger Naina.co Photography

TRX Pro Suspension Training Kit Lifestyle Photographer Blogger Naina.co Photography

TRX Pro Suspension Training Kit Lifestyle Photographer Blogger Naina.co Photography

The core balancing muscles of my body have been so disused that using the TRX Suspension straps felt absolutely weird. While I was tiring out, it still felt like I wasn’t doing much. [ I know that’s a contradiction but it’s the best way I can explain what I was feeling. ] I’m guessing it will get better.

TRX Pro Suspension Training Kit Lifestyle Photographer Blogger Naina.co Photography

TRX Pro Suspension Training Kit Lifestyle Photographer Blogger Naina.co Photography

TRX Pro Suspension Training Kit Lifestyle Photographer Blogger Naina.co Photography

Check out what the professional trainer @shadeheart has to say about the TRX Pro Suspension Training Kit on his blog. You can also find TRX on Twitter @trxtraining and on Facebook.

Related

Total
0
Shares
Share
Tweet
Pin it
Share
Share
Share
Share
Share
Share
Related Topics
  • delhi
  • fitness photographer
  • fitness training
  • India
  • lifestyle blogger
  • lifestyle photographer
  • naina.co
  • product photographer
  • product photography
  • review
  • reviews
  • suspension training
  • suspension training pro kit
  • TRX
  • workout
naina

Previous Article
Roberto Cavalli Signature Fragrance Launch India, Lifestyle & Luxury Blogger, Photographer, Naina.co, Sephora India
  • #EyesForFashion
  • #EyesForLuxury

Roberto Cavalli Fragrance

  • February 26, 2013
  • naina
View Post
Next Article
Turkish Airlines Calendar Diary Postcards Lifestyle Photographer Blogger Naina.co Photography
  • #EyesForLifestyle

Turkish Airlines Stationery

  • March 1, 2013
  • naina
View Post
You May Also Like
tulips, #MadeInIndia, 1 Magnolia Lane, Flower shop, #1MagnoliaLane, Naina Redhu, Photographer, Lifestyle Photographer, Lifestyle Blogger, Floral Atelier, Flower Photography
View Post
  • #EyesForLifestyle
  • #MadeInIndia

Tulips from 1 Magnolia Lane, Floral Atelier

  • naina
  • April 7, 2023
abbotsford, abbotsford heritage homestay, nainital, uttarakhand, travel blogger, travel influencer, travel photographer, professional photographer, naina.co, naina redhu, lifestyle blogger, experience collector, visual storyteller, uttarakhand tourism, eyesfordestinations
View Post
  • #EyesForDestinations
  • #EyesForIndia
  • #EyesForLifestyle

Abbotsford Heritage Homestay, Nainital

  • naina
  • June 15, 2022
View Post
  • #EyesForLifestyle
  • #MadeInIndia

TAKE Pop-Up, First Edition, October 2021

  • naina
  • November 18, 2021
DCAW2021, DCAW, Delhi Contemporary Art Week, Delhi Art Week, Latitude 28, Vadehra Art Gallery, Blueprint 12, Exhibit 320, Gallery Espace, Shine Empire, Nature Morte, Bikaner House, Contemporary Indian Art, Contemporary Art, Art In India, Naina.co, Naina Redhu, Art Blogger, Art Writer, EyesForArt, EyesForIndianArt
View Post
  • #EyesForArt
  • #EyesForLifestyle
  • #MadeInIndia

Delhi Contemporary Art Week, 2021, #EyesForIndianArt

  • naina
  • April 12, 2021
View Post
  • #EyesForLifestyle

Stark Raving Mustard, 2020 ( 30 Inches Acrylics on Canvas )

  • naina
  • January 27, 2021
narendra bhawan bikaner, narendra bhawan, eyesforrajasthan, eyesfordestinations, bikaner, rajasthan, travel photogapher, nainaxnarendrabhawan, best boutique hotel in india, indian boutique hotel, narendra bhawan india, narendra singh, naina redhu, naina, lifestyle photographer, travel blogger
View Post
  • #EyesForDestinations
  • #EyesForLifestyle
  • #EyesForRajasthan

The Nine Stages of Experiencing Narendra Bhawan Bikaner

  • naina
  • December 17, 2020
the bridges of madison county, book, robert kincaid, francesca johnson, robert james waller, romance novel, novella, favourite romance novel, naina redhu, naina.co, love story
View Post
  • #EyesForLifestyle
  • Articles & Writing

The Bridges Of Madison County : My Favourite Romance Novel Ever

  • naina
  • October 21, 2020
acne remedy, acne cure, biologique recherche, P50, P50W, Kosa Wellbeing, EyesForBeauty, Lactic Acid, Citric Acid, Lotion P50, exfoliating, purifying, chemical exfoliant, acid exfoliation, epidermal reconditioning, pH balance, Salicylic Acid, P50 1970, P50 PIGM 400, P50W, skin care, skin cure, naina.co, naina redhu
View Post
  • #EyesForBeauty
  • #EyesForLifestyle

Amazing, Affordable Product That Made My Acne Disappear & How To Use It

  • naina
  • October 14, 2020
1 comment
  1. Neha wadhwani says:
    February 13, 2014 at 1:03 pm

    WANT TO TRY

Comments are closed.

About Naina Redhu

Naina is a professional photographer specializing in Luxury, Fashion & Lifestyle. She is also a brand consultant and an artist.

With a career spanning more than two decades across several industries, after an MBA in IT & Systems, she worked as an Innovation Management Consultant, then moved to branding & graphic design work for Indian & international clients, to a full-time solo-entrepreneurship as a photographer & in 2019 she also launched her art label.

Naina started her blog 19 years ago in 2004 and it has evolved from writing about Creativity & Innovation, to sharing case studies about Branding & Graphic Design to a destination for some of the leading Luxury, Fashion & Lifestyle brands as Naina photographs features for these brands and publishes photo-stories for them.

Having traveled all over India as a child ( the advantage of having a father serving in the Indian Army ), which enriched her world-view, she is also well-traveled internationally.

Naina has a podcast called The Naina Redhu Experience, she conducts on-ground workshops called "The #GoalKyaHai Framework", and has also been a keynote speaker at photography, social media and online brand-building related conferences and events.

Find her on Twitter, Instagram, Facebook, YouTube, Pinterest, and LinkedIn.

For a brief stint from 2021 to 2023, Naina served as the Head of Guest Experiences at the Suryagarh hotel in Jaisalmer.

Blog Posts
  • Year-End Brooch Drop, Part I, 2023
    • November 25, 2023
  • Bibhu Mohapatra, Grand Finale at the Lakme Fashion Week with FDCI, Day Five
    • October 29, 2023
  • p é r o, Lakme Fashion Week with FDCI, Day Four Finale
    • October 29, 2023
  • Falguni & Shane Peacock, Lakme Fashion Week with FDCI, Day Four
    • October 27, 2023
  • Amit Aggarwal, Lakme Fashion Week with FDCI, Day Three Finale
    • October 26, 2023
Product categories
Wearable Art Brooches
  • Stark, 2023, 3.2×2.5×1.5 Inches, Wearable Art Brooch

    View Post
  • Crocus, 2023, 3×2.5×1.2 Inches, Wearable Art Brooch

    View Post
  • Yellow, 2023, 2.8×2.2×1.5 Inches, Wearable Art Brooch

    View Post
  • Turquoise, 2023, 3x2x0.8 Inches, Wearable Art Brooch

    View Post
  • Cyan, 2023, 3.2x2x1 Inches, Wearable Art Brooch

    View Post
  • Scarlet, 2023, 2.7x2x1.2 Inches, Wearable Art Brooch

    View Post
  • Crimson, 2023, 2.5x2x1.4 Inches, Wearable Art Brooch

    View Post
  • Red Pill, 2023, 2 Inches, Wearable Art Brooch

    View Post
  • Coeur, 2023, 2 Inches, Wearable Art Brooch

    View Post
  • This Forest Floor, 2023, 3.2×2.3×1.3 Inches, Wearable Art Brooch

    View Post
  • Gold Crush 02, 2023, 2 Inches, Wearable Art Brooch

    View Post
  • Gold Crush 01, 2023, 2 Inches, Wearable Art Brooch

    View Post
  • Nugget 001, 2023, 1 Inch, Wearable Art Brooch

    View Post
  • Jaali 03, 2023, 1 Inch, Wearable Art Brooch

    View Post
  • Gold Candy 001, 2023, 1 Inch, Wearable Art Brooch

    View Post
  • Cute Candy 001, 2023, 1 Inch, Wearable Art Brooch

    View Post
  • Petit 009, 2023, 1 Inch, Wearable Art Brooch

    View Post
  • Petit 008, 2023, 1 Inch, Wearable Art Brooch

    View Post
  • Petit 007, 2023, 1 Inch, Wearable Art Brooch

    View Post
  • Petit 006, 2023, 1 Inch, Wearable Art Brooch

    View Post
  • Petit 005, 2023, 1 Inch, Wearable Art Brooch

    View Post
  • Petit 004, 2023, 1 Inch, Wearable Art Brooch

    View Post
  • Petit 003, 2023, 1 Inch, Wearable Art Brooch

    View Post
More Paintings
  • #ArtByNaina, abstract painting, abstractionism, circular canvas, contemporary art, geometric, geometric abstraction, geometric art, horizons art series, indian art, indian artist, khaosphilos, line art, line art series, lineation, naina redhu, naina.co, Original Art, original paintings, round canvas, solo exhibition, solo show, unique edition, rhubarb

    “Rhubarb” 12 Inches on Canvas, HORIZONS art series, 2019

    View Post
  • “Grassea” 24 Inches on Canvas, HORIZONS art series SOLD

    View Post
  • khaosphilos, hand painted, wearable art, display art, original art, contemporary art, contemporary artist, naina redhu, naina.co, 2.5 inches diameter, 2.5 inch, circular canvas, acrylics on wood, wooden brooch, brooch, art brooch, wearable art brooch, wearable art jewellery, canvas display, magnet clasp, acrylic painting, khaos philos, chaos lover, calude monet, water lilies, impressionism, green, blue, lotus pond, water lily pond

    Water Lilies, 2.5 Inches

    View Post
  • indian contemporary artist, indian contemporary painter, contemporary artist india, abstract art, valley of flowers, big sur, california, ryan resatka,khaosphilos, hand painted, wearable art, display art, original art, contemporary art, contemporary artist, naina redhu, naina.co, 2 inches diameter, 2 inch, circular canvas, acrylics on wood, wooden brooch, brooch, art brooch, wearable art brooch, wearable art jewellery, canvas display, magnet clasp, acrylic painting, khaos philos, chaos lover, impressionist, impressionism, green, blue, lilac, yellow, orange

    Valley Of Flowers, 2020, 2 Inches

    View Post
  • indian contemporary artist, indian contemporary painter, contemporary artist india, abstract art, khaosphilos, hand painted, wearable art, display art, original art, contemporary art, contemporary artist, naina redhu, naina.co, 2 inches diameter, 2 inch, circular canvas, acrylics on wood, wooden brooch, brooch, art brooch, wearable art brooch, wearable art jewellery, canvas display, magnet clasp, acrylic painting, khaos philos, chaos lover, impressionist, impressionism, green, yellow, mustard, mustard flowers, mustard field, haryana, punjab

    Mustard, 2020, 2 Inches

    View Post
  • indian contemporary artist, indian contemporary painter, contemporary artist india, abstract art, khaosphilos, hand painted, wearable art, display art, original art, contemporary art, contemporary artist, naina redhu, naina.co, 2.5 inches diameter, 2.5 inch, circular canvas, acrylics on wood, wooden brooch, brooch, art brooch, wearable art brooch, wearable art jewellery, canvas display, magnet clasp, acrylic painting, khaos philos, chaos lover, impressionist, impressionism, iris, irises, iris flower, lilac, lilacs, giverny, monet, artist's garden 02, artists garden 02, 1900

    Artist’s Garden 02, 2020, 2.5 Inches

    View Post
  • indian contemporary artist, indian contemporary painter, contemporary artist india, abstract art, khaosphilos, hand painted, wearable art, display art, original art, contemporary art, contemporary artist, naina redhu, naina.co, 2 inches diameter, 2 inch, circular canvas, acrylics on wood, wooden brooch, brooch, art brooch, wearable art brooch, wearable art jewellery, canvas display, magnet clasp, acrylic painting, khaos philos, chaos lover, impressionist, impressionism, monet, artist's garden 01, artists garden 01, 1873, Argenteuil, Corner Of The Garden, Dahlias, Claude Monet

    Artist’s Garden 01, 2020, 2 Inches

    View Post
  • newsprint, art series, acrylics on canvas, the fourth pillar, loss of trust, media landscape, naina redhu, naina, naina.co, khaosphilos, circular canvas, round canvas, stretched canvas, original art, contemporary art, contemporary artist, abstract art, abstract paintings, indian art, indian artist, news, print, freedom of press, freedom of speech, freedom of expression

    Newsprint: Tangerine Edition, 2020, 8 Inches on Canvas

    View Post
  • Bauerngarten, Gustav Klimt, Impressionism, Impressionist, Naina.co, Naina Redhu, KhaosPhilos, surreal, colorful, flower garden, 2.5 inch brooch, wearable art brooch, wooden brooch, wear a painting, wearapainting, wearableart, wear art, art i can wear, art you can wear, acrylic painting, hand painted, indian artist, indian female artist, contemporary art, modern artist, indian contemporary art, indian contemporary artist, contemporary art india, impressionism in india, flowers, garden, 1906,

    Flower Garden, 2020, 2.5 Inches

    View Post
  • Coral Floor, Coral, Pink, Magenta, Ocean, Impressionism, Impressionist, Naina.co, Naina Redhu, KhaosPhilos, colorful, flower garden, 2.5 inch brooch, wearable art brooch, wooden brooch, wear a painting, wearapainting, wearableart, wear art, art i can wear, art you can wear, acrylic painting, hand painted, indian artist, indian female artist, contemporary art, modern artist, indian contemporary art, indian contemporary artist, contemporary art india, impressionism in india, flowers, garden, coral reef

    Coral Floor, 2020, 2.5 Inches

    View Post
  • Buy Me A Beer

    View Post
  • silver smilver, silver, silver foil, metallic, 2.5 Inches Diameter, Naina.co, Naina Redhu, KhaosPhilos, colorful, wearable art brooch, wooden brooch, wear a painting, wearapainting, wearableart, wear art, art i can wear, art you can wear, acrylic painting, hand painted, indian artist, indian female artist, contemporary art, modern artist, indian contemporary art, indian contemporary artist, contemporary art india

    Silver Smilver, 2.5 Inches

    View Post
  • sealed from patina, copper, copper foil, metallic, 3 Inches Diameter, Naina.co, Naina Redhu, KhaosPhilos, colorful, wearable art brooch, wooden brooch, wear a painting, wearapainting, wearableart, wear art, art i can wear, art you can wear, acrylic painting, hand painted, indian artist, indian female artist, contemporary art, modern artist, indian contemporary art, indian contemporary artist, contemporary art india

    Sealed From Patina, 3 Inches

    View Post
  • Gold Guild, gold foil, gold, 2.5 Inches Diameter, Naina.co, Naina Redhu, KhaosPhilos, colorful, wearable art brooch, wooden brooch, wear a painting, wearapainting, wearableart, wear art, art i can wear, art you can wear, acrylic painting, hand painted, indian artist, indian female artist, contemporary art, modern artist, indian contemporary art, indian contemporary artist, contemporary art india

    Gold Guild, 2.5 Inches

    View Post
  • More Pride, 2020, 2.5 Inches

    View Post
  • Gold Spinner, 2.5 Inches

    View Post
  • Mapped Gold, 2.5 Inches

    View Post
  • Koi Pond, 3 Inches

    View Post
  • Amis, 2 Inches

    View Post
  • Neutral Density, 3 Inches

    View Post
  • Oxyde, 2.5 Inches

    View Post
  • Unfolding Crimson, 2.5 Inches

    View Post
  • In Time, Resurrection, Diwali 2020, Diwali Art, Wearable Art, Diwali Brooches, Naina Redhu, Naina, Naina.co, Landscape of Memories, Fragmented Lives, Rebuild, Shiny Plans, Dreams, Human Nature, Healing, Gold Foil, Copper Foil, Layered, Layers, Acrylics On Wood, Contemporary Art, Indian Artist, Contemporary Indian Artist, Wooden Brooches, Hand-Painted Brooches, Made In India, Make In India, Handmade, Hand Crafted, One Of A Kind, OneOfAKind, Diwali In India, Unique Accessories, Handmade Jewellery

    Of Memories #InTime 03, 3 Inches, 2020

    View Post

All Copyright rests with Naina Redhu. All Rights Reserved 2023. Written permission is required for you to copy & use images or text from this website. Email [email protected] to ask.

  • Blog
  • Newsletter
  • Shop
  • Art
  • Whatsapp

Input your search keywords and press Enter.

 

Loading Comments...