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TRX Pro Suspension Training Kit

  • February 27, 2013
  • naina
TRX Pro Suspension Training Kit Lifestyle Photographer Blogger Naina.co Photography

TRX Pro Suspension Training Kit Lifestyle Photographer Blogger Naina.co Photography

This is the only time I have ever written about training or fitness. Hopefully the frequency will go up in the future. What can I say? I’ve been hiding too long. Running away from not facing up to the fact that I need to take care of my body. But being married to a fitness nut @shadeheart means I can’t run away any more. He’s been supportive and the best trainer I’ve ever had – and I’ve had a few.

I’ve spent tons of money on gym memberships, personal trainers and gym clothes but I’ve never, in all of my 32 years, been able to keep up or give my body the importance that is due to it. Till now. Even now it’s a play-it-by-ear thing – I take each day as it comes. But I plan to keep it up this time. I train every alternate day and I’ve completed 8 sessions till date. I already feel the change in my bones. I’m not as lethargic, there’s more positive thoughts – literally – and I feel more confident.

TRX Pro Suspension Training Kit Lifestyle Photographer Blogger Naina.co Photography

So we got this new thing – TRX Pro Suspension Training Kit. It’s literally a couple of straps you can fix on your door stopper and train. You can see what I mean by checking out their website – with videos and diagrams and what not. While no set of equipment / routine can cover all bases for your fitness, you can find some that can be crucial. TRX is one. To put it in layman terms, it works on your core stabilizers. While that is a crucial area for athletes and professional fighters – it helps avoid serious injuries in unbalancing situations – it is also important for someone like me – someone who does a lot of footwork – as a photographer – with heavy equipment.

TRX Pro Suspension Training Kit Lifestyle Photographer Blogger Naina.co Photography

It improves the overall balancing capabilities of your body. You train better and your workouts are more beneficial because the TRX straps make your core stronger and more stabilized.

TRX Pro Suspension Training Kit Lifestyle Photographer Blogger Naina.co Photography

TRX Pro Suspension Training Kit Lifestyle Photographer Blogger Naina.co Photography

My current routine involves [ 12 minutes warm up and stretches ] -> [ Squats(30) -> Wide Half-Pushups(30) ] -> [ Waist Lifts(30) -> Lateral Cycling(15 each leg) -> Plank(30 seconds) ] -> [ Lunges(30) -> Narrow Half-Pushups(30) ] – [ 10 minute cool down with finding my neutral in Pilates and leg lifts to mobilize my glutes and hams because I also spend a lot of time sitting in a chair ]. I do 3 sets each of the exercises.

The first time I tried the straps, my brain could not compute. You have to understand, I DO NOT EXERCISE normally. My body is not used to training and it sure as hell does not want to do it now – I push it but it does throw tantrums. I spent the first 4 training sessions sitting on the floor crying – literally – bawling. I’ve stopped choking up as much now and I have also stopped having dizzy spells in the middle of workouts.

TRX Pro Suspension Training Kit Lifestyle Photographer Blogger Naina.co Photography

TRX Pro Suspension Training Kit Lifestyle Photographer Blogger Naina.co Photography

TRX Pro Suspension Training Kit Lifestyle Photographer Blogger Naina.co Photography

The core balancing muscles of my body have been so disused that using the TRX Suspension straps felt absolutely weird. While I was tiring out, it still felt like I wasn’t doing much. [ I know that’s a contradiction but it’s the best way I can explain what I was feeling. ] I’m guessing it will get better.

TRX Pro Suspension Training Kit Lifestyle Photographer Blogger Naina.co Photography

TRX Pro Suspension Training Kit Lifestyle Photographer Blogger Naina.co Photography

TRX Pro Suspension Training Kit Lifestyle Photographer Blogger Naina.co Photography

Check out what the professional trainer @shadeheart has to say about the TRX Pro Suspension Training Kit on his blog. You can also find TRX on Twitter @trxtraining and on Facebook.

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  1. Neha wadhwani says:
    February 13, 2014 at 1:03 pm

    WANT TO TRY

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Naina Redhu is a professional photographer & visual artist.

Her career, spanning 16 years, started with an MBA in IT & Systems, to a job as an Innovation Management Consultant, to branding & graphic design work for international clients, to a full-time solo-entrepreneurship as an Experience Collector.

Naina started her blog 16 years ago and it has evolved from writing about Creativity & Innovation, to sharing case studies about Branding & Graphic Design to finally a destination for some of the leading Luxury & Lifestyle brands as Naina writes features for these brands and photographs them.

Having traveled all over India as a child ( the advantage of having a father serving in the Indian Army ), she is also well-traveled across Europe ( Austria, Switzerland, Netherlands, Italy and France ), Asia ( Bhutan, Sri Lanka, Thailand, and Vietnam ), America ( New York, Los Angeles and San Francisco ), and Canada.

Naina has her own podcast called The Naina Redhu Experience, where she talks about the business and professional aspects of photography, blogging and influencer marketing in India.

Her abstract art, under the KhaosPhilos label can be shopped on the Naina.co online store and she is available for bespoke commissions as well.

"The New Rules of Online Brand Building", Naina's on-ground workshop, recently wrapped up its 7th Edition. Launched in 2018, "Workshops By Naina" is going to be seeing more editions across the country & online.

Naina is also available for hire as a Speaker. She has been invited as a Keynote Speaker at a blogging conference and also speaks about the business of photography in India.

Always learning & evolving online, she has presence across several online spaces including Twitter, Instagram, Facebook, YouTube, Pinterest, LinkedIn, TikTok and her podcast can be found on all podcast channels and apps.

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